All of us at Mountain Fitness Center wish you the best for the coming year and want you to know that your health is our business. We strive to keep up with the latest trends and techniques so we can provide the best workout for your particular goals.

My latest research has uncovered an amazing calorie burning workout system that works for everyone! It’s the Super Scooper 5000 fat burning machine. Statistics show that shoveling snow can burn anywhere from 300 to 500 calories an hour! Many driveways in the Big Bear area are long and some are quite steep. These driveways provide a great workout right outside your door.

You can find these incredible machines at finer hardware or department stores and they come in different shapes and sizes but like most pieces of fitness equipment just owning it doesn’t burn calories. Nor does leaning on it while chatting with next door neighbors doesn’t burn fat. You’ve got to use it to lose it!

Try this simple routine…scoop, throw left…scoop throw right…repeat as necessary. So get out there! Shovel your butts off!…literally!

Spreading the love and the fitness, rev

Snow Shoveling Provides a Great Workout